Our Story

The Focused Mindfulness Center is the culmination of our founder, Gary Brookmyer Lambert's, long-term dream to ensure a level of quality our clients deserved. Many of life’s major issues were going untreated. Clients with chronic pain, performance anxiety, social anxiety, trauma, ADHD, treatment resistant depression, and many others were being passed from practice to practice not receiving the answers they desperately desired. When someone is in pain, rather it is physical or mental, they need a professionals who understands how their pain affects every aspect of their lives. How these conditions play out through the mind-body connection. 

Mental health is designed assist with the depression, anxiety, and the many unanswered questions of life. How our past can play out in the present, robbing us from the future we deserve. Through the use of a holistic plan of action including body based interventions, such Brainspotting and Somatic conditioning, coupled with Mindfulness Based Stress Reduction and Acceptance and Commitment Therapy we address the client in their entirety, brain, body, and soul. Our motto is “Helping you become the person you were always meant to be, one step at a time.” We stand by motto and will meet each client where they are on their life journey and assist them in finding their hidden potential for a fuller, happier life.

Our experience enables us to offer effective outpatient therapy. Each client will receive individualized, mental health care. We treat a number of mental health disorders, and provide a nonjudgmental space to individuals, families, and couples to heal and grow. As no two people are alike we customize our treatment for the person, not for the diagnosis. We consider it an honor to walk beside you on your path through life.