The Focused Mindfulness Center

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The curious paradox is that when I accept myself just as I am, then I can change.”

― Carl R. Rogers, 


Take your time to explore the following pages to see what services we offer and a little bit more about each service. Please contact us directly to discuss our options in more depth and with help in deciding which service best fits your need.


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Helping you become the person you were always meant to be, one step at a time.