Current Services, Price List, and Insurance Plans Accepted

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, talk therapy, and counseling.

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth. 

Most important is therapy is a safe place for you to discuss any issue you would like. No issue is too big or too small to process. We take a nonjudgmental stance with all over our clients.  

Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.

Some couples seek marriage counseling to strengthen their partnership and gain a better understanding of each other. Marriage counseling can also help couples who plan to get married. Premarital counseling can help couples achieve a deeper understanding of each other and iron out differences before marriage.

Marriage counseling is often short term. Marriage counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation.

Group therapy is simply a therapist meeting with several clients at the same time. The groups are time limited, generally 6 to 12 sessions, and revolve around a common topic. Small group sessions of 7 or fewer clients are routinely held at our Center.

Classes are similar to group therapy in that the classes are 6 to 12 sessions long and revolve around a single topic. Classes tend to larger, sometimes up to 20 people. Also instead of one therapist there may by two or more assisting with the class and the same therapist may not lead the class each week.